1 hour mobility. Tried to touch on everything.
10 min alt emom
Odd 5 strict c2b pull-ups
Even 5 strict deficit hspu 2 45s to abmat
Only got 1 strict c2b the last round
Death by power clean @135
10 min, didn’t fail as much as I just stopped. Elbow was bothering me and I think it’s my forearm really
15 unbroken front squats @165
6:34, took about :40 to complete each round and rested the rest of the minute plus an extra
400m run with sandbag @40
5 burpee bar muscle ups
The runs were slowwwwwwwww. Didn’t officially time but it was like 17 min.
Calves got really tight so I rolled them out again.
+ 10/8/6/4/2 bench press @bodyweight (165)
Didn’t time. Also didn’t go as fast as I wanted. Legs were lit from front squats earlier.
4x3 ohs + 3 sec pause
No oly shoes, more of a mobility thing
Not all back to back. Probably about 15-20 between everything