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nohlsen: Big milestone for me today: Clean&Jerk PR at 305# #crossfit #clean #jerk #305 @strengthwraps @progenex @proanox #destroyweakness @crossfitgames #regionals #southeast (at Bisao Crossfit)
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obsexxed: Arabella Drummond
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freshvintagesteph: “practice…
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fuckyeahcrossfit: “While on a hike, our 130-pound English Mastiff, Louis, went down more than two miles from our car. My husband, an Army medic and avid CrossFitter, began our trek over rocky terrain. Had it not been for CrossFit, he would not have had the strength and endurance to carry our Louis to safety.”- Ashley Shanklin Aww. Did you guys see this on the mainsite yesterday? 
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powerliftinglikewonderwoman: skkeogh: Source: Pinterest Beast
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BreakingMuscle.com: Squatting and Deadlifting: Their Correlation With the Olympic Lifts

breaking-muscle:

Does a bigger squat or deadlift always mean a bigger quick lift? Is there an ideal ratio between these lifts and your Olympic lifts? Yes, there is, and here’s what a bad ratio means you need to do.

It is common for us to think of the leg and back extenders as being the main…

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ironanimal:

Elliot Hulse on Knocked Knees

Dat timing. I was talking to some peeps about my knocked knees today - one of the things I’m fixing with weight training.

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